Flyer for an introductory workshop on hypopressives exercise, featuring an image of a woman in black athletic wear sitting in a meditative pose. The flyer contains event details, date, time, location in Glasgow, with a small photo of a woman and contact information.

Upcoming Workshops

My next workshop will be on Saturday 23rd of August at The Wee Retreat, a gorgeous venue on Glasgow’s southside. We will spend two hours learning about release work, diaphragmatic breathing, Hypopressives postures. We’ll also have a chance to enjoy a refreshment and chat.

This workshop will be maximum 8 participants, and costs £30. You will receive a video afterwards to support your learning.

Email me to reserve a space.

If you would like me to run a workshop in your area, please get in touch!