These workshops introduce the fundamentals of Hypopressives. You’ll learn about diaphragmatic breathing, the connections around the pelvic floor and how to perform the apnoea breath hold, if suitable. Once completed, you are welcome to join group classes, and will receive one week’s access to all live classes and video library.

Subject to change

On Mondays join me for a quick 15 minute lunch-time sessions - perfect for just before eating, especially on those days when you’re trying to fit everything in, and get a little extra lift for the rest of the day. Suitable for all.

In these morning express classes, we focus on a mini flow. Ideal for everyone - options will be given.

Tuesday classes are flows, incorporating lots of poses - a bit more challenging, but still suitable for all as modifications are available for more complex poses.

On Wednesdays we move through short flows and poses, perfect to fit in to your lunch break. You can choose to do the first 15 minutes, or stay for the whole 30.

Thursday morning express classes are suitable for all. We will move through a couple of poses, or focus on one in depth. A great way to start your day.

You’ll have access to a growing library of videos covering numerous lengths and combinations of Hypopressives exercise sessions.