On Mondays and Wednesdays join me for quick 15 minute lunch-time sessions - perfect for just before eating, especially on those days when you’re trying to fit everything in, and get a little extra lift for the rest of the day.

Subject to change

In these morning express classes, we focus on a couple of poses. Ideal for everyone - options will be given.

Tuesday classes cover several different poses, and are suitable for all as modifications are available for more challenging poses.

On Wednesdays we move through short flows and poses, perfect to fit in to your lunch break. You can choose to do the first 15 minutes, or stay for the whole 30.

Thursday morning express classes are suitable for all. We will move through a couple of poses, or focus on one in depth. A great way to start your day.

You’ll have access to a growing library of videos covering numerous lengths and combinations of Hypopressives exercise sessions.