Subject to change

On Mondays and Wednesdays join me for quick 15 minute lunch-time sessions - perfect for just before eating, especially on those days when you’re trying to fit everything in, and get a little extra lift for the rest of the day.

Tuesday classes cover several different poses, and are suitable for all as modifications are available for more challenging poses.

In these morning express classes, we focus on a couple of poses. Ideal for everyone - options will be given.

On Wednesdays we move through short flows and poses, perfect to fit in to your lunch break.

Thursday mornings are suitable for all, and cover several poses with lovely flows that get you off to a great start, setting your pelvic floor up for the day ahead.

Thursday morning express classes are suitable for all. We will move through a couple of poses, or focus on one in depth. A great way to start your day.

You’ll have access to a growing library of videos covering numerous lengths and combinations of Hypopressives exercise sessions.

Subscribe to access the video library:

https://pay.gocardless.com/BRT00043S5FWQVS